The time has come to get back into shape
It almost pains me to say this, but the time has come. This once in shape body of mine has turned into a storage room for excess fat. Ten years ago I was in the best shape of my life. Now when I go to...
View ArticleA Journey to Health: Back for more, even after a difficult Week 1
Week 1 is in the books. The Rubins’ journey toward a healthy lifestyle has officially begun. Last week when we wrote the column, we were super excited to get started. That was until emails started...
View ArticleA Journey to Health: Success is all about the support
The journey continues. Week 2 is in the books, and we are back to report how it has gone. I absolutely could not embark on this journey without my wife. She has helped hold me accountable more times...
View ArticleA Journey to Health: A week of highs and lows
I cannot believe that we have completed three weeks of our healthy lifestyle journey. It has been a wild three weeks. I have never felt so sore in my life, but at the same time I have never felt like I...
View ArticleA Journey to Health: After a month, still fighting for motivation
Four weeks are in the book of our journey to a healthy lifestyle. We never thought we would get to this point. It feels like a huge accomplishment, but when I look in the mirror, I don’t feel...
View ArticleA Journey to Health: One month in, and mixed results
A Journey to Fitness: One month in, and mixed results By MIKE RUBIN The Evening Sun Posted: 05/09/2013 08:15:41 PM EDT So we have reached the official one month point of our Journey to a Healthy...
View ArticleA Journey to Health: Minor bumps in road test resolve
A Journey to Fitness: Minor bumps in the road test resolve By MIKE RUBIN The Evening Sun Posted: 05/16/2013 10:00:35 PM EDT Week 6 came and went like the wind. It was fun, and eventful, but it also...
View ArticleA Journey to Health: Excitement about working out setting in
It is so on! What a difference a week makes. Week seven is in the books and we could not be more excited to update you on how it went. Buckle up because it was quite a ride. Shannon: Believe it or not,...
View ArticleA Journey to Health: Feeling great after week eight
Eight weeks in, who would have thought? It was a short week this week with Memorial Day, but it was awesome nonetheless. Let’s get into the recap. Shannon: In the last couple of weeks we have been...
View ArticleA Journey to Health: Scheduling conflicts make for a difficult week
Week nine was an bit of an awkward week. Circumstances threw our schedule off and limited the times we were able to get in the “Box”. Shannon: To be honest, last week I was in a rut. I was so...
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